happiness Archives | Dioni

happiness

Uncharacteristically, I have moved away from a goal setting, focus driven, ‘deprivation’ in some capacity approach to the New Year and looked at what makes us happy. They say that all those things you ‘strive’ to achieve tend to fall into place when you are happier and so rather than beat myself up for missing […]

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50% of happiness is determined by our genes, 10% is from our circumstances, job, house, status etc, leaving the remaining 40% down to us to manage. Whats the secret? The chemical in our bodies that promotes happiness is dopamine and from our teenage years onwards, if we do not actively try to create it in […]

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